01
One to one, in person
Meet your coach, run together, build the plan around your week and the races you care about.
Coaching
The shoe gets you started. A plan gets you there.
First 5K or a marathon PR you have been circling for years. Coaching from people who run the same roads you do, and who already know how your feet behave because they fitted them.
Fitting and coaching under one roof
Why coaching here
A plan that knows what your feet are doing.
Most coaching starts with a calendar and a goal race. Ours starts with your scan and your gait, because half the reason training plans fall apart is an injury that traces back to a shoe. Knowing how you land changes how we build your week.
Get fitted first. Even if you never book a session, that is the advice.
Who it is for
Never raced, wants to finish a 5K
Stuck at the same half time for years
Coming back from an injury, carefully
First marathon, and slightly terrified
How it works
Three ways in.
Gated F-09 · details pending
02
Online plans
A written plan and regular check-ins, for people whose schedule will not hold still or who train out of town.
03
Group runs
Show up, run with people, go home. The cheapest coaching there is, and often the one that makes it stick.
Nobody gets faster by accident.
Your coach
Real runners, from around here.
Gated F-09 · bios pending
Coach name
Credentials · certifications
Distances they coach
Gated F-09
Coach name
Credentials · certifications
Distances they coach
Gated F-09
Coach name
Credentials · certifications
Distances they coach
Gated F-09
Start the conversation
Tell us the goal. We will tell you honestly if we are the right fit.
Call the store or ask at the counter next time you are in. If what you need is a physio, a different coach, or just twelve weeks of easy miles, we will point you there instead. That is a better outcome than a plan that does not suit you.
Tell us
What you are training for, and when
How many days a week you can run
Any injury history worth knowing
Whether you have been fitted yet
Not fitted yet? Start there. It is free.
Before you ask.
No such thing. Coaching is most useful at the beginning, when the mistakes are easiest to avoid and the improvements come fastest. Nobody here is timing you against anyone else.
Not required, but strongly recommended, and it is free. A plan that adds mileage on top of a shoe that does not fit is a plan with an injury built into week six.
Call the store and we will walk you through the current options. Gated F-09: pricing to be published here once confirmed.
Online coaching does not care where you live. You will miss the in-person runs and the treadmill work, which is a real trade-off worth weighing before you sign up.